Introduction to the Exercise Ball

Small black and rust colored hound dog is putting her front paw on a red exercise ball (peanut shaped). Her mouth is open, anticipating a treat.
Zani’s ready for a treat for foot targeting the peanut

I bought an exercise ball, a FitPAWS peanut, from CleanRun a couple of years ago. It’s a device to help dogs develop core strength and balance.

After seeing some YouTube videos and even a professional DVD that showed dogs and puppies being placed on exercise balls and held there while they were clearly stressed and uncomfortable, I decided to make a video showing how I introduced my dogs to the ball. We went comparatively slowly, over the course of a few days, with no force or pressure. I wanted my dogs to have a great association with the ball and no anxiety attached to it. So from the very beginning they always had a choice; they could walk away, jump off, take a break.

As is typical, giving them choice in the matter and building good associations made them absolutely fanatically fixated on getting on the ball! And once more, going slow turned out to be fast!

Small black and rust colored hound dog has both  her front paws on a red exercise ball (peanut shaped).
Zani has her whole front end up on the peanut!

You can see in the short video that I used a combination of shaping, targeting, and treat placement to get Zani happily on the ball in a few daily sessions. This method can be used to introduce a dog to all sorts of unfamiliar objects and equipment.

Small black and rust colored hound is standing on top of a red exercise ball (peanut shaped).
And she’s up on the peanut!

Zani’s a confident little dog and I probably could have done it all in one day, but 1) I wanted to take no risks of rushing her psychologically; and 2) we are dealing with a physical skill that builds muscles, and I didn’t want to overdo.

If you are considering getting an exercise ball for your dog, be sure and check it out with your vet. Also, size the ball correctly (CleanRun and the ball vendors such as  can help with that). I hope your dog enjoys it as much as Zani does.

I like easy ways (for me!) to exercise my dogs. Don’t forget flirt poles, too!

Link to the video for email subscribers.

Thanks for watching!

Coming up:

Eileenanddogs on YouTube